April 25, 2017
So, yesterday was 28th day of my Running Journey. Since, I don’t have internet at my home, I have to post it today.
(Yesterday I also recorded video.)
By the way, from next time I will be recording my video in new way and I will not be posting my this Daily Log frequently.
So, guys here is the Log of my last week.
Day 21st (2017/04/17)
Woke Up: 4:10 AM
Autosuggested
Started Exercising: 4:39 AM
Started Meditating: 5:08 AM
Started Cleaning Room: 5:35 AM
Started Running (Walking): ~6 AM (Left Home)
Finished Running (Walking): ~6:15 AM (Came Home and Bathed)
Total Running (Walking) Time: ~15 Minutes
Daytime Nap: ~10 AM – ~11 AM (1 Hour)
Sleeping Time: 9:42 Pm
(2143 PM: Today I went to Butwal to Upload Videos and Books. I also recorded video for 21st Day Journey)
Day 22nd (2017/04/18)
Woke Up: ~5:05 AM
Autosuggested (4:14 PM – 4:25 PM)
Started Exercising: 4:25 PM
Started Meditating: 4:54 PM
Started Cleaning Room: 5:11 PM
Started Running (Walking): 5:34 PM (Left Home)
Finished Running (Walking): 5:48 PM (Came Home and Bathed)
Total Running Time: ~14 Minutes (Approx. 700 Metres)
Daytime Nap: NA
Sleeping Time: 9:54 PM
(2154 PM: Today I went to Butwal in the Morning for my Check Up, I X-Rayed my both knees and Doctor diagnosed that there is nothing wrong and he recommended me Calcium. Since, I was unable to accomplish my routine in Morning, I completed it in Evening after coming home.)
Day 23rd (2017/04/19)
Woke Up: 7 AM
Autosuggested (~7:44 AM – ~7:54 AM)
Started Exercising: 7:54 AM
Started Meditating: 8:30 AM
Started Cleaning Room: 8:48 AM
Started Running (Walking): 9:20 AM (Left Home)
Finished Running (Walking): 9:32 AM (Came Home and Bathed)
Total Running (Walking) Time: 11:44 Minutes (Approx. 700 Metres)
Daytime Nap: 10:30 AM – 1 PM (2 Hour 30 Minutes)
Sleeping Time: 9:30 PM
Day 24th (2017/04/20)
Woke Up: 6:10 AM
Autosuggested: 6:30 AM – 6:40 AM
Started Exercising: 6:40 AM
Started Meditating: 7:13 AM
Started Cleaning Room: 7:35 AM
Started Running (Walking): 8:02 AM (Left Home)
Finished Running (Walking): 8:14 AM (Came Home and Bathed)
Total Running (Walking) Time: 11:30 Minutes
Daytime Nap: 12 PM – 1:30 PM (1 Hour 30 Minutes)
Sleeping Time: 9:39 PM
Day 25th (2017/04/21)
Woke Up: ~6:40 AM
Autosuggested: ~7:05 AM – ~7:17 AM
Started Exercising: 7:17 AM
Started Meditating: 7:48 AM
Started Cleaning Room: ~8:12 AM
Started (Walking) Running: 8:45 AM (Left Home)
Finished (Walking) Running: 8:56 AM (Came Home and Bathed)
Total Running (Walking) Time: 11:02 Minutes (Approx. 700 Metres)
Daytime Nap: 12:00 PM – 1 PM (1 Hour)
Sleeping Time: 9:36 PM
(1017 AM: Sometimes I forget to record exact time.)
Day 26th (2017/04/22)
Woke Up: 6 AM
Started Exercising: 6:10 AM
Started Meditating: 6:40 AM
Started Cleaning Room: 7 AM
Started (Walking) Running: 7:21 AM (Left Home)
Finished (Walking) Running: 7:33 AM (Came Home and Bathed)
Total (Walking) Running Time: 11:56 Minutes
Daytime Nap: 10:30 AM – 1 PM (2 Hour 30 Minutes)
Sleeping Time: 9:35 PM
Day 27th (2017/04/23)
Woke Up: 4:55 AM
Autosuggested
Started Exercising: 5:05 AM
Started Meditating: 5:30 AM
Started Cleaning Room: 5:50 AM
Started (Walking) Running: 6:01 AM (Left Home)
Finished (Walking) Running: ~ 6:15 AM (Came Home and Bathed)
Total (Walking) Running Time: 14 Minutes (Approx. 700 Metres)
Daytime Nap: ~ 6:30 PM – ~ 9 PM (2 Hour 30 Minutes)
Sleeping Time: 10:19 PM
(2219 PM: Today I recorded Back Up video for tomorrow. Then I went to Butwal for Uploading some videos and making update. After coming home, I felt really lazy and wanted to have some rest, but I slept.)
Day 28th (2017/04/24)
Woke Up: 3:33 AM
Autosuggested
Started Exercising: 3:43 AM
Started Meditating: 4:37 AM
Started Cleaning Room: 4:58 AM
Started (Walking) Running: 5:26 AM (Left Home)
Finished (Walking) Running: 5:40 AM (Came Home and Bathed)
Total (Walking) Running Time: 14 Minutes (Approx. 14 Minutes.)
Day Time Nap: 8:30 AM – 10:30 AM (2 Hours)
(0732 AM: Today I recorded video for 28th day Running Journey.)
Guys, this is so far my progress of last week, by the way Pain in Knee is getting better but I will keep on just Walking till I finish my Calcium Tablets.
Moreover, you can see my progress of first week or first seven days here: Running for LIFE: Day 7th
And Second Week here: Running for LIFE: Day 14th
Third Week: Running for LIFE: Day 21st
Moreover you can see all the tips and tricks for running here: Running for LIFE
Raj's Blog 